EDKP 219. Healthy Lifestyle Activity.
Credits: 1
Offered by: Kinesiology and Physical Ed (Faculty of Education)
This course is not offered this catalogue year.
Description
An introduction to activities designed to meet personal needs and self-management skills necessary to adopt healthy lifestyles. Emphasis is on activities that foster mind-body connections, aerobic fitness, muscular tone, balance, and range of motion. Activities may include yoga, tai-chi, pilates, aerobics, walking, in-line skating, and cycling.